WELCOME TO TOTAL HEALTH BOOTCAMP
the unstoppable health and fitness formula for you and your body
My primary aim is to provide and enjoyable and educational activity to help you get the body and the health you have always wanted.
This is not another generic or military style (shouting and barking orders) boot camp. This is about getting people out of the gym and into a class environment (indoors and outdoors) to exercise, lose weight, learn, have fun and meet like minded people.
No joining fee
No subscription fee
Just plain and simple, amazing workouts that will make YOU the best YOU.
WHAT CAN I EXPECT?
Lose Weight- with HIIT (high intensity interval training) such as Insanity are proven to regulate metabolism and is espcially effecive for fat lose.
Have more energy- endurance based training will give you more energy to cope with every day demands.
Feel good- aerobic workouts are proven to release endorphins that make you feel good.
Stress Relief- workouts such as Get Fit Without Getting Hit is a great stress relief as well as being great fun and enjoyable.