Home

THB Class Times & Locations

class times

About Me

about me

Insanity Class Times & Locations

insanity logo-160px

Testimonials

testimonials

FAQ

faq

Home

 

WELCOME TO TOTAL HEALTH BOOTCAMP 

 the unstoppable health and fitness formula for you and your body

 

My primary aim is to provide and enjoyable and educational activity to help you get the body and the health you have always wanted.

 

This is not another generic or military style (shouting and barking orders) boot camp. This is about getting people out of the gym and into a class environment (indoors and outdoors) to exercise, lose weight, learn, have fun and meet like minded people. 

 

No joining fee

No subscription fee

Just plain and simple, amazing workouts that will make YOU the best YOU. 

WHAT CAN I EXPECT?
The Total Health Bootcamp is designed to get you in great shape and burn body fat, whilst developing your muscular strength, endurance, stamina, flexibility, balance and core function.

 

Lose Weight- with HIIT (high intensity interval training) such as Insanity are proven to regulate metabolism and is espcially effecive for fat lose.

 

Have more energy- endurance based training will give you more energy to cope with every day demands.

 

Feel good- aerobic workouts are proven to release endorphins that make you feel good.

 

Stress Relief- workouts such as Get Fit Without Getting Hit is a great stress relief as well as being great fun and enjoyable. 

 


thb icon

 

Log in

Login to your account

Username
Password *
Remember Me

for excellent equipment visit fitquote.co.uk

 

Tweets