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WELCOME TO TOTAL HEALTH BOOTCAMP 

 the unstoppable health and fitness formula for you and your body

 

My primary aim is to provide and enjoyable and educational activity to help you get the body and the health you have always wanted.

 

This is not another generic or military style (shouting and barking orders) boot camp. This is about getting people out of the gym and into a class environment (indoors and outdoors) to exercise, lose weight, learn, have fun and meet like minded people. 

 

No joining fee

No subscription fee

Just plain and simple, amazing workouts that will make YOU the best YOU. 

WHAT CAN I EXPECT?
The Total Health Bootcamp is designed to get you in great shape and burn body fat, whilst developing your muscular strength, endurance, stamina, flexibility, balance and core function.

• To improve your knowledge about exercise and how to best train your body for great results.
 
• To learn how to exercise efficiently to make the most of your valuable time.
 
• To improve your knowledge of nutrition for smarter food choices to a healthier you.


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for excellent equipment visit fitquote.co.uk

 

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